How do I get started?

Easy! Just book a free 30-minute discovery call and we'll take it from there. We'll talk about what's going on, what you're hoping to change, and whether working together makes sense. No pressure, no commitment required.

What coaching packages do you offer?

I currently offer three packages: Let's Figure This Out (3 sessions over 6 weeks for $297), Let's Do the Work (6 sessions over 3 months for $547), and Full Reset (12 sessions over 6 months for $997). Not sure which one is right for you? That's exactly what the discovery call is for.

How do sessions work?

Sessions are 60 minutes, held virtually via Zoom, every two weeks. After every session you'll walk away with clear action items to try before we meet again. No vague advice, just practical next steps that actually make sense for your situation.

Is there support between sessions?

Yes! Text or email support for brief questions is available between sessions. You can expect a response within 48 business hours. If your question needs more than a quick answer we'll save it for our next session where we can really dig into it.

When is payment due?

Payment is due in full at the time of booking your first session. Once payment is complete you'll receive everything you need to get started including your coaching agreement.

Can I cancel or reschedule an appointment?

Life happens, I get it! You can cancel or reschedule up to 24 hours before your appointment through the booking system. If something comes up after that window please text me directly at (626) 385-7241. Payments for no call, no shows are non-refundable.

Is coaching the same as therapy?

Nope and it's an important distinction. Coaching is forward focused and we work on practical strategies, skills, and action steps to help you navigate your workplace dynamics better. It's not therapy, clinical treatment, or medical advice and it doesn't replace professional mental health care. If you're in crisis or dealing with serious mental health concerns I'd always encourage you to connect with a licensed professional.

What if I want to work on something outside of workplace dynamics?

While my primary focus right now is workplace relationship coaching, my Social Zones Framework covers five areas of connection including family, friendships, virtual relationships, and partnerships. If you're dealing with something outside of work feel free to reach out and we can talk about whether I'm the right fit for what you need.

Do you offer classes or workshops?

Not yet, but they're coming! I'm currently developing focused virtual classes and workshops around boundaries and communication in the workplace. Want to be the first to know when they launch? Join my mailing list below to be the first to know!

Do you offer custom or group coaching?

I'm not currently offering group coaching but this is something I'm planning for the future. If you're interested in bringing workplace relationship coaching to your team or organization feel free to reach out at contact@yourfriendshipguide.com and we can start a conversation.

Is there a workbook available?

Not yet but it's in the works! I'm developing a self-guided workbook based on my Social Zones Framework with introspective prompts to help you grow in each area of your social life. It'll be available as a digital download first. Join my mailing list below to be the first to know!

How do I reach you if I have questions?

You can email me at contact@yourfriendshipguide.com or text me at (626) 385-7241. I'm pretty responsive and promise I won't leave you hanging!